The ketogenic diet in a nutshell. – What and how much should you eat? What else …


The ketogenic diet in a nutshell. – What and how much should you eat? What else should you be focused on and which are the best fats, protein and carbohydrates when you want to lose weight with a keto diet?



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THE HONOR WAS ALL MINE Nevada!! You are amazing!! #Repost @thepaleopharmacist S…

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THE HONOR WAS ALL MINE Nevada!! You are amazing!! #Repost @thepaleopharmacist Such an honor to meet the woman whose 28 Day Ketogenic Girl Challenge program helped me obtain a full recovery from Cauda Equina Syndrome. Cauda Equina Syndrome is a partial spinal cord injury that affects sensory and motor function from the waist down. Being in nutritional Ketosis I created an environment for my nerves to regenerate cells to recover and detoxify and maintain my weight specifically preserving lean muscle. Ketogenic Girl Vanessa Spina released her first book KETO Essentials and it is fabulous. Prior to meeting Vanessa I had success with a low carb diet losing 50 pounds however quickly realized I was making a few mistakes with my macro ratios. Specifically I was eating too much protein. Some may ask why that is bad thing long term? Too much protein is stored as fat and is a huge barrier if weight loss is a goal. That is why Atkins worked short term and I could never get over the hump. Curren...
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Keto Muffins – Easy Keto Breakfast to start burning fat. Keto Breakfast on the g…

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Keto Muffins – Easy Keto Breakfast to start burning fat. Keto Breakfast on the go, Keto breakfast make ahead recipes. Eggs cooked in creative ways are the basis of your breakfast on a Ketogenic diet. But it’s not eggs only! You can have a no eggs Keto breakfast with muffins, Keto breakfast pancakes or Keto breakfast smoothie. #keto #ketogenic #ketodiet #breakfast #ketorecipes Source by jninerg
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This week on the Keto diet menu is easy Keto jalapeño poppers with bacon. if yo…

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This week on the Keto diet menu is easy Keto jalapeño poppers with bacon. if you’re on a Ketogentic diet this easy Keto recipe will be on your Keto diet meal plan for sure. You might also be surprised by the jalapeño health benefits, how to make jalapeño poppers, how many carbs in a jalapeno and how to follow a Ketogenic diet eating easy Keto recipes like this one. Source by 1kristena
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