Bottled Starbucks Frappa THM Style-S From: Recipe/ 4 cups strong brewed coffee …


Bottled Starbucks Frappa THM Style-S From: Recipe/ 4 cups strong brewed coffee (hot) 1 Tbsp coconut oil 1 Tbsp butter 1/4c half and half 1/4 cup xylitol 1/4 cup cocoa 1 tbsp vanilla 1 tsp caramel extract Blend all hot, pour into a pitcher and filled with 4 more cups of coffee and top it off with handfuls of ice. Perfect!!



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SUPER SIMPLE KETO SNACKS Snacking is where most people fall off the wagon when i…

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SUPER SIMPLE KETO SNACKS Snacking is where most people fall off the wagon when it comes to keto. When you need something quick what do you reach for? . Check out these super simple keto snacks to tide you over between meals. PORK RINDS If you've been craving potato chips you need to give pork rinds a try. Crunchy satisfying and no carb plus high fat. Try dipping them in hummus or guac for a special treat. NUTS & SEEDS I love nuts and seeds for snacking. So much so I've been known to carry Source by foryoualone3
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