16 Benefits of MCT Oil – including improved metabolism, weight loss, cognition, …


16 Benefits of MCT Oil – including improved metabolism, weight loss, cognition, heart health, hair and nail health, skin, and brain health. The article covers the difference of MCT oil vs. coconut oil, ketogenic diet, and the different types of MCT oils.#mctoil #health #coconutoil



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This quick and easy low carb dessert recipe is my favorite keto treat so far! It…

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This quick and easy low carb dessert recipe is my favorite keto treat so far! It only requres 5 ingredients, and you probably already have them on hand. It’s perfect for a ketogenic or atkins diet. Simply whip it up, freeze it, and then enjoy. It’s like a super thick shake! 8 Awesome Keto Friendly Dessert Ideas #low_carb_recipes #Keto_Diet_Ideas #keto_diet_recipes Source by raymondfolks
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