Starting a healthy ketogenic plan? Great! But which foods belong on your keto sh…
Starting a healthy ketogenic plan? Great! But which foods belong on your keto shopping list? Here is the answer, as well as the number of carbs in EVERY food.
THE HONOR WAS ALL MINE Nevada!! You are amazing!! #Repost @thepaleopharmacist S…
THE HONOR WAS ALL MINE Nevada!! You are amazing!! #Repost @thepaleopharmacist Such an honor to meet the woman whose 28 Day Ketogenic Girl Challenge program helped me obtain a full recovery from Cauda Equina Syndrome. Cauda Equina Syndrome is a partial spinal cord injury that affects sensory and motor function from the waist down. Being in nutritional Ketosis I created an environment for my nerves to regenerate cells to recover and detoxify and maintain my weight specifically preserving lean muscle. Ketogenic Girl Vanessa Spina released her first book KETO Essentials and it is fabulous. Prior to meeting Vanessa I had success with a low carb diet losing 50 pounds however quickly realized I was making a few mistakes with my macro ratios. Specifically I was eating too much protein. Some may ask why that is bad thing long term? Too much protein is stored as fat and is a huge barrier if weight loss is a goal. That is why Atkins worked short term and I could never get over the hump. Curren...
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